3 Instant Steps To Owning Your Energy

It is probably a little strange to think that energy can be “owned” considering energy is everywhere, in everything, accessible and available at any time.

Yet, we easily allow our own energy to be imbalanced and shifted depending on our environment.  Work related stress? An unruly coworker? Long commutes? A hard day at home? Do any of these trigger an imbalance in your energy?

There are many things in our surroundings and our environments that we cannot control.  HOWEVERRRR, what we can control, is how we respond to these events and situations. What we can control, is our own energy.  We can control how we respond to situations.

The next time you find yourself in an event that you feel is starting to shift your energy, try these steps to reign it back into alignment:

  1. Assess the vibe of your environment and the vibe of your own energy.  Scan your energy- how are you feeling?  Pay attention to your own body language.  What kind of actions or behaviors are you demonstrating? These are cues and signs that a certain environment or situation is not consistent with your energetic state, and its starting to throw you off.  For me personally, if I am talking with someone who is arrogant and self absorbed, my breathing becomes shallow and I get really anxious.  I just want to get the heck outta there!! I want to ask you what are your “energetic cues” when an environment or situation is not matching your energetic frequency? Not sure? You may want to practice assessing and scanning your energy multiple times a day to get an idea of how you respond to your surroundings.  Jotting this down will be great for reflection later in the day.
  2. Bring yourself back to center.  Ground yourself. Refocus.  Take a walk. Breathe.  Physically remove yourself from the environment or situation, and call yourself back into your true and essential self.
  3. Choose to respond with love.  Cheesy, I know, but seriously, love is always the answer.  People need love.  Its probably the reason why most people act like ass hats on any given day- they need some love! Empathy, compassion, and kindness are highly vibrational and can change the energy of the situation or environment.

At the end of the day, remember that YOU are in control of your energy.  You OWN it.  You may not be able to control your environment, but you can certainly control how you respond to it.

Do you find yourself having a hard time controlling your emotions/ feelings/ energy during the day? OR maybe you already own your energy like a true boss- feel free to share some wisdom in the comments below!

Manifest Monday 8.27.18

When life starts to test our limits, remember this:

“I am a spirit having a human experience and I’m here to get closer to love”- Gabby Bernstein


Because at the end of the day, that is our true soul’s purpose in life-  to find, live and breathe unconditional love.

Everything else that handed to us in this human experience, is meant to help us grow, evolve, and ascend into unconditional love.

When we decide to leave our human body and this plane of exsistance, it will not matter what car we had, what kind of house we lived in, what trips we made, etc…

What will matter most is if we were ever able to acheive any of those things ( or never have them at all) while having unconditional love in our hearts.

That is the biggest test in our lifetime here on earth.  That will be our greatest achievement.

Let that sink in… (and then share your thoughts below!)

stop hating on millennials already

I used to nark on millennials- something I am not proud of, but I have had a change of heart recently.  Their lingo and music still makes me want to jab a q-tip in my ears, but that’s as far as I will let my adversity towards them go.  This generation is our future, and will pave the path of the future for the generation after that.

These beautiful souls are living in the age where we are being called to question everything!

They are becoming awakened to the energy that surrounds them, and they know deep in their gut, that shit is just not happening as it should be. They are starting to ask questions.  Discover different methods, explore various options… They help us see the gray matter in things that we have known for so long to be “black and white”.

You want to make fun of them for switching jobs on the regular? I don’t blame them! They are embracing their true self and purpose and are realizing that their triangle personality does not fit the general, quintessential “square” expectation, in partnerships, in careers, in family and friends, etc…

We strive to become a society that allows us to embrace our differences and gifts, yet, we are all “yes, be different! Change the world!…but make sure its done in a 9 to 5, with a husband/wife, 2 kids, a dog, in a house in suburbia”

How the heck is that going to work for an individual who is meant to live life as an entrepreneur.  For someone who wants to travel the world and experience the gifts and joys this world has to offer.  For the person who cannot identify with one single gender, and wants to love freely. For the person who wants to skip the college route because trade work resonates with them more, and will continue to be extremely valuable decades later.

At the end of the day, our souls are all made up of the same light, love and stardust matter. No one is better than the other.

We are capable of this collective energy of waking up, realizing that what was once the norm and allowed our societies to thrive and flourish, may not always be the best for us in the future.

We need change in order to grow, and our future generation is leading us towards that path.

My heart goes out to them.  Some even feel as though they may not belong in this cookie cutter society we currently live in, because most of us are still asleep and stuck in our old ways, that if we witness anything different than “the norm”, they are told they are wrong, “too young to know better”, and “just a millenial with their head in the clouds”.  I hear these words thrown around a lot and it really saddens me how quick we can be to crush their spirits. 

Instead, let’s encourage and guide them to become connected to their purpose, embrace and live out their truth and identity, and reconnect with their intuition.

Let’s lead by example.

Let’s embrace our younger generation.

Let’s Talk with them. Support them.  And if you have trouble identifying with them or agreeing with them, then find someone who can.

This post was just a big ‘ol brain dump on my feelings towards that topic. Apologies if it didn’t flow well, haha.  Just something I had to get of my chest and I wanted to keep my feelings perfectly imperfect. Its the energy that matters most to me. 

Manifest Monday 8.20.18

This week, you are being called to Release and Surrender.

Open your arms, and release the challenges that you’ve held tightly gripped within your hands. Open your hands, arms and . heart to love and assistance

When we surrender to fear, control, anxiety and so much more, we finally allow ourselves to trust that our faith is in the hands of the Divine (or as I like to call it, universe).  Know that the universe is always guiding you towards the path that serves your greater good.

We can choose to release those fears, surrender to what may or may not happen, and know that the universe is always on your side, so why not give it a little chat and say something like “Hey Big U, I could really use our help here- I would love for X to manifest, and I would appreciate your guidance and support in how to make that happen. Thank you”

And let it go, man.

Pay attention to signs, “coincidences”, and let yourself be guided by your intuition and your higher self. The solution to a problem is usually already present, we just need a little help and clarity (and a lot less worrying), to help us see it.


If this resonates with you, feel free to share those vibes with us below in the comments. 

Wishing you a beautiful and magical week! 

– guidance was brought to you by Doreen Virtue’s Daily Guidance from you Angels oracle cards. 

step up your manifestation game this weekend with these 3 easy steps

When thinking of universal energy, I always start with these two thoughts:

  1. Like attracts like.
  2. Energy is in everything and everywhere.

Are we taking full advantage of this energy and magic that is available to us all day, every day? This vibrant force that is on our side to help us heal, connect, ascend and manifest all we desire??

I feel safe saying that most of us don’t. The good news is, it can stop today!

This weekend, do these 3 things to help step up your manifestation game using the relentless force and energy of the universe: 

  1.  Be crystal clear.

No wishy-washy nonsense when you are asking for what you want. Now is not the time to be shy or humble. State exactly what you want, how you want it and when you would like to have it.

Example: I don’t just want a car.  I want a freshly painted light blue, 1969 Volkswagen mini bus, for my price range of $12,000 and I want it in time for my Fall road trip across America.

The universe doesn’t mess around, it matches exactly what you ask of it, so be super clear and concise.

Which means its important to….

2.  Be positive.

Remember, energy is everything and everywhere, including our thoughts! Our thoughts hold vibration.  So if we thing negative, low vibrating thoughts, the universe matches it with negative, low vibrating things. If we thing, fun, high vibrating thoughts, the universe will deliver fun, high vibrating things.

It’s as simple as that, right?  Um, No, it’s actually not.  Even Miss Positivity over here can have a bad day here and there and kick the dirt on my way home.  So this is what you gotta do: Anytime you catch yourself starting to think or speak negatively, immediately say “STOP.  Change the vibration, man” and choose to rephrase that exact thought or phrase in a more positive light.


“I only have $8,000 saved and this road trip is 1 month away. I’m never going to get another $4,000 by then.”

Stop.  Change the vibration, man.

“I only have $8,000 saved and this road trip is 1 month away.  How can I get this bus on time? (pick up a few shifts, borrow money, look for the same bus in another state that might be selling it cheaper)

Not only did we change the vibration of our thoughts, but it also forced us to be more proactive.  Movement and momentum is key for raising the vibration.

3.  Repeat your request.

It’s not a “one and done” deal.  You have to be consistent with your actions and energy of your thoughts.

Besides going out there and actually earning the moolah for the bus, find different ways to send your vibrating thoughts to the universe.

This is where vision boards really come in handy.  You slap that bad boy on a wall or high trafficking area in your home and your subconscious picks up on those images.  It’s constantly on your mind and the universe picks up on those subtle frequencies as well.

Grab a journal and write while daydreaming about your days cruising on the open road chasing sunsets.  Where will you stop? What does the view look like? What snacks will you have on hand? This is FUN! And the universe responds to fun very quickly.

Affirmations are a wonderful tool for raising the vibration of your thoughts.

example: “this country is free for me to drive and explore and honor its beauty.  I am grateful for this opportunity to be adventurous in my dream car, that I have earned and deserve to have.”

Repeat these actions, everyday, multiple times per day.  Remember , the universe does NOT differentiate between the energy of your thoughts towards what you already have and the energy of your thoughts towards what you envision having.

Dream big. Repeat.



Manifest Monday 8.6.18

“I am a spirit having a human experience and I’m here to get closer to love” – The Universe Has Your Back

This is deep! I’m rolling with it, here we go…

A few months ago, I was guided to read about the Ascended Masters.  I was hesitant at first, because death has always been an uncomfortable subject for me.  However, after reading a book about Ascended Masters, it gave me more clarity about ourselves as humans and as souls.

What I have come to learn and believe is that we are all infinite souls.  Souls made up of star dust and unconditional love and light. We choose to have experiences as humans to help us learn, grow and ascend. If we are lucky, we can become connected to this message and lesson very early on in life…but I guess that would be too easy, haha!

Without tests, hurdles and barriers, we wouldn’t be able to see where we need to grow and learn, so as souls, we can ascend into high planes of the magical universe.  Ultimately, its love that helps us learn, grow, help and heal.  Love truly is the answer to all problems.

And as a spiritual soul, all we are trying to do is get closer to love and fulfill our mission in this lifetime.


Disconnection from emotions

When we turn off our abilities to feel certain emotions, we don’t have the privilege to select which emotions we want to turn off, ignore, and hide from.

When we turn off our connection with one or a few select emotions, we actually end up turning off our connection with ALL emotions and feelings – the good, bad and the ugly.

Further more, on a spiritual level, it prevents us from receiving any type of messages, intuitive downloads and communication from our spirit guides, angels and our own intuition.

How are we supposed to be guided by our own intuition if we can’t even allow ourselves to tune it and feel anything?

You know what you gotta do right? You gotta feel it to heal it.

Feel all the feels.

Allow yourself to feel vulnerable and surrender to the lessons and messages those memories and emotions are trying to teach you.

*note: If the feelings you are trying to avoid/ignore are triggered by a past trauma, then I encourage  you to seek the appropriate help to assist you in healing from these memories.  This healing should not be done alone.  It can get dark and scary and its important to have support to ground you and nurture you.

Once we start embracing all of our feelings, including the “dark and ugly”, we can open up our channels to feel and heal ALL feelings and emotions.

We become reconnected to our truth, our intuition, and our Source of magic.

Beautiful shifts start to occur because you are now able to make decisions that serve your own greater good, because you are guided by and trust your intuition and gut feelings.


Manifest Monday- 7.23.18

I am doing a thing.

In an effort to increase of awareness of the bountiful , limitless energy of the universe that is available to EVERYONE, I would like to share quotes, stories and insights every Monday, in hopes that in motivates and inspires you all to embrace the magic and endless possibilities that is, universal energy and law of attraction.

Today’s Manifest Monday is brought to you by Gabby Bernstein.  She says…

“Obstacles are detours in the right direction”

How often do we view a set back, an obstacle, a refusal, as something not going your way.

How often do we experience these situations and think that said end goal “was never meant to be” or was just “too hard to attain”.

Do we ever stop, think to ourselves and accept that these barriers and obstacles were MEANT to happen?

We all must trust that the universe is always on our side.  Its always guiding us to the path that was destined for us. These obstacles were not put in our place because we don’t deserve the end result…. they were put in our place because that end result was never planned for us to begin with.

We experience obstacles and barriers, so we can continue to go down the road of our own journey that serves our greater good and was destined for us.


Trade pain for peace

Forgiveness can be a hard pill to swallow.

Regardless of any wrong doing and actions that have caused us nothing but pain and trauma, do you really think holding on to that energy is going to benefit you and allow you to move on peacefully?

It’s time to use that big ‘ol F word…forgiveness.

Not necessarily forgiving the person or the action, not unless it feels right for you, of course. We are being called to seek forgiveness for the benefit and well being of your heart and mind. You get to create a conduit of love and light to fill your heart, mind and soul.  You replace toxic, unfavorable, angry, sad and betrayed energy for love, peace and light.

Release the pain that no longer serves you, and you choose to replace it with love, light and forgiveness.

Trade pain for peace.

Change the vibration of your energy and watch a beautiful manifest life unfold from here on out.

deep energy healing, with a side of LOA

When it comes to ultimate manifestation and living your true purpose in life, I believe that deep energy healing and universal energy (like law of attraction) go hand in hand.

If you are not connected to your truth and purpose, and your life is not going exactly to plan, its possible you are missing at least one, or maybe both of these magical modalities for living an epic life.

Deep energy healing (think kundalini, past life regressions, reiki, releasing emotional trauma, etc) helps move and remove the energy of those stories that have been stuck in any of the layers of your Aura. This is essential, if you cannot seem to get past a barrier in life.

For example, I’ve been wanting to be an entrepreneur for a while.  I’ve done so many side jobs but never felt passionate about them, and I wouldn’t succeed very long after I started.  I would blame it on the lack of connection to my purpose and passion in life.  I finally received some beautiful business coaching that allowed me to connect to my passion and purpose, but guess what, when it was time to accept the fact that I can finally be successful, doing what I loved- I panicked! How could I still have doubts?

Turns out, doubt wasn’t the issue – it was fear.  Fear of success.  It was also feeling like I did not deserve this success.  I did not feel worthy.  This was a huge red flag for my business spiritual coach, and we delved right into that story so I could heal it and release it.  Turns out money and stories about money has always been a topic in my childhood, and I was never really good at saving it either, once I entered my young adult years.  It was always referred to something that was scarce, or lacking in my life.

I could have prayed, meditated, and had a vision board the size of a Times Square billboard with all of my hopes and dreams as a successful entrepreneur, but all of that would not have made a big impact, because I was holding onto my past negative stories around money.

Just tonight, I released a story that must have taken place in one of my past lives.  It can be deep rooted and nestled into our aura, but it doesn’t mean it has to stay there.

It does not mean it defines us.

We can heal and release that story/barrier, and then make room for new stories and positive energy.

Which then leads the perfect pathway for vision boards, affirmations and rituals.  The stories are no longer serving as an energetic barrier.  That barrier is gone and your aura is an open highway for magical, wonderful, epic sh*t! Yeah!

So be mindful that both concepts are very powerful, but sometimes we gotta do that extra digging deep, healing and releasing to fully ignite your manifesting potential.

Deep energy healing isn’t always puppies and rainbows, it can feel a bit dark, icky and gloomy during the process.  A support system is always encouraged, whether its a counselor, coach, support group or friend.  This is why I created the facebook group RAISE THE VIBRATION NATION.  Its a sacred group full of beautiful women who wish to raise their own vibration and become consciousl aware of the power of their own energy and of the universe.  

I welcome you to join our group- its pretty magical in there 🙂